Description
The Substance Abuse and Mental Health Services Administration (SAMHSA) highlights that Seasonal Affective Disorder (SAD) is a type of depression that typically manifests during the fall and winter months. As the days become shorter and sunlight exposure decreases, individuals affected by SAD may experience significant changes in mood. Symptoms can include feelings of anxiety, difficulty sleeping, challenges with concentration, and social withdrawal. These mood changes can be hard to recognize, as SAD's onset is often gradual, coinciding with the slow transition between seasons.
The lack of sunlight is believed to affect the body’s internal clock and levels of serotonin, a neurotransmitter that impacts mood. This can result in the depressive symptoms commonly associated with SAD. It’s important to address these symptoms early by consulting a healthcare provider, as they can help manage the condition with treatment options like light therapy, medication, or cognitive-behavioral therapy. Recognizing the signs of SAD can make a significant difference in managing its impact on your life or the lives of loved ones. If you or someone you know may be struggling, seeking professional guidance can be the first step toward relief.
Photos
Location Map
Contact Information
| Address |
1131 E International Airport Rd, Anchorage, AK 99518, United States |
| Phone Number |
+19072762700 |
| Email Address |
apiai@apiai.org |
| Website | https://www.apiai.org/ |
